Sarah Lou Yoga

Hi I’m Sarah, an Aylesbury Based Yoga teacher.  I run yoga classes,  pre/postnatal services and  private tuition. Beginners and all levels of experience welcome.

Yoga has an enormous capacity to heal.  My aim is to empower you with best of yoga and other holistic tools, to help you improve your health in body, mind and spirit.  Get ready to stand better, move better and feel better with a yoga teaching style which focuses on functional movement and wellness.

This is the class for you if you are:

•  keen to improve your posture and body balance (this is vital if you want to prevent any future injuries or chronic pain or tension).
• eager to heal an ongoing health issue – from back pain to stress.
• going through a body/mind changing life event and need a class to support you (e.g. pregnancy or a marathon).
• want a light hearted class which is suitable for all levels of experience but enables you to challenge yourself whilst having fun in a safe and friendly space.