Richings Sports Park – Holistic Studio Classes
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The Pavilion, Wellesley Ave, Iver SL0 9BN, UK.
About Richings Sports Park – Holistic Studio Classes
The Holistic Studio at Richings Sports Park offers a range of classes that will energise the mind, body and soul. Classes are held in small numbers to ensure focus on perfecting your individual practice and improving your experience. Classes are suitable for all abilities and ages from 16 years.
Class Descriptions:
Yoga makes the body strong and flexible, as well as improving the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Various styles available.
Pilates focuses on alignment, breathing, the development of core strength, and improvement to coordination and balance.
Tai Chi is a gentle way to fight stress based on the ancient Chinese martial-art method of self-healing through the use of breath and movement.
Feldenkrais offers a unique and practical way to improve functional movement and at the same time remove tension and muscular pain. Do you play a sport but can’t afford your own physio? – this is the class for you.
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