Nija Yoga

I am a fully qualified Yoga Alliance certified teacher teaching a modified version of the Ashtanga primary series. I have practiced yoga for more than 10 years in various forms and love all of them. I started an Ashtanga practice a few years ago and have stayed with it ever since.

Ashtanga Vinyasa Yoga is a flowing sequence that links movement with breath for a moving meditative practice. The practice is suitable for all levels with plenty of modifications to suit beginners as well as more challenging options for the more experienced practitioner.

Come and join us and see how Yoga can change your life.