The Yoga for Healthy Lower Backs Institute

The University of York and Arthritis Research UK randomized controlled trial into yoga for back pain found in rigorous research that a 12-week specialized yoga programme is safe, effective and cost-effective for recurring or episodic low back pain.
There are many teachers trained in how to deliver this ‘Yoga for Healthy Lower Backs’ 12-week course (accompanied by educational resources = book, relaxations CD, hand-outs) and the course is offered throughout the UK from Scotland to Wales to Northern Ireland to Cornwall and Norfolk.
View the website www.yogaforbacks.co.uk to find the Institute’s Register of Qualified teachers if you wish to attend a course to keep your back healthy – ideal for Beginners to yoga.
Also visit the website if you are a qualified yoga teacher wishing to train.