Wellness Yoga, Cookstown

Wellcome,I am a Hatha Yoga Teacher and Relaxation Therapist.My Yoga is a gentle, basic yoga classes likely to be a slow-pared streching poses with some simple breathing exercise. This is a good place to learn Yoga poses,relaxation techniques and become comfortable with yoga.

Classes are suitable for both begginers and improvers.You will be carefully instructed into the poses and adjusted and supported in each posture.Classes ruun for an hour in 5 week blocks.We practice to calming music and scent of essential oils,stretching,breathing,opening up body and mind,before slowing down to final relaxation at the end of class.

Come along and give yourself some well deserved self-care!I look forward to continuing with you along your own personal yoga journey.

Namaste INGA