Yoga in Upminster

Weekly Hatha yoga classes that are fun and light hearted run by Janet Tibble, an experienced British Wheel of Yoga qualified teacher.
After the usual warm ups we go through a range of postures. I always try to offer different levels and options, so everyone can work with what they find comfortable, or indeed find challenging for those who want to take it further.
The classes are held in lovely locations for yoga and are very friendly with a wide age range and mixed abilities.
I usually include a breathing practice and something from yoga philosophy, which differentiates from a keep fit class without getting too deep or serious. Classes always close with a relaxation, which for many students is their favourite part.
I regularly attend workshops and seminars to expand my knowledge and keep my classes fresh.