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Kishori Yoga

  • 12 King St, Stroud GL5 3DE, UK.

About Kishori Yoga

Kishori Yoga is an engaging all-round style of yoga that includes dynamic asana sequences, explorative and longer held asanas, deep relaxation, pranayama and a short meditation. It finds a healthy balance between the yang and yin, the active and receptive. Each week will have a slightly different variety of asanas and yogic exercises, though breath and awareness are always key elements.

Elles also teaches Yin Yoga, a meditative style of yoga, with floor based poses that are held passively for several minutes to release tension in the connective tisuues. Specially beneficial for the joints of the hips and spine.

Elles Theulen became a yoga teacher after twenty years of personal practice and an in-depth exploration of various styles of yoga, meditation and holistic therapies. This has resulted in a modern blend of yoga that is firmly rooted in the traditional principles of the practice.

Elles gained her hatha yoga teaching qualification with Integral Yoga and her Yin Yoga qualification through Sarah Powers of Insight Yoga.

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