Yoga with Helen Haider

Hatha Yoga classes with Helen are suitable for all. The class incorporates all aspects of classical Yoga including physical postures, vinyasa, breath work, meditation and relaxation to develop strength within the body and mind. All mats, blankets and equipment is provided. Classes run as 6 weekly sessions in Bangor

Pregnancy Yoga with Helen is suitable for ladies between12 and 42 weeks of pregnancy. No previous Yoga experience is necessary. The class aim to help you deal with the physical and mental demands of pregnancy, birth and motherhood through movement, breath work and relaxation. All mats, blankets and equipment is provided but bring a drink and a snack. Classes run as 6 weekly sessions in Bangor