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Fazila Benoit

Fazila Benoit

  • 26 The Dean, Alresford SO24 9AZ, UK.

About Fazila Benoit

Yoga is the art of living and moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life. The word Yoga is derived from the Sanskrit root ‘Yuj’ which means ‘to join’ , ‘to yoke’  or ‘to bind’.

My teaching focuses on Hatha Yoga, the physical aspects of a Yoga practice, and within this is woven the classical asanas/postures, breathe work, sensory awareness movement, meditation and mindfulness practices. It is through the joining together of these various practices that we restore our bodies back to a place of balance and this physical well-being has a strengthening and calming impact on the mind.

The benefits of practicing Yoga are numerous and they are felt immediately in the following ways:

  • Restful relaxed breathing
  • Increased strength, vitality and tone in musculature of body
  • Increased flexibility and mobility in joints and connective tissue
  • Deeper quality of sleep
  • Reduction in stress through mindfulness of movement and breath
  • Increased levels of attention and focus
  • Creates a space in the day for taking care of yourself

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