Fazila Benoit
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26 The Dean, Alresford SO24 9AZ, UK.
About Fazila Benoit
Yoga is the art of living and moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life. The word Yoga is derived from the Sanskrit root ‘Yuj’ which means ‘to join’ , ‘to yoke’ or ‘to bind’.
My teaching focuses on Hatha Yoga, the physical aspects of a Yoga practice, and within this is woven the classical asanas/postures, breathe work, sensory awareness movement, meditation and mindfulness practices. It is through the joining together of these various practices that we restore our bodies back to a place of balance and this physical well-being has a strengthening and calming impact on the mind.
The benefits of practicing Yoga are numerous and they are felt immediately in the following ways:
- Restful relaxed breathing
- Increased strength, vitality and tone in musculature of body
- Increased flexibility and mobility in joints and connective tissue
- Deeper quality of sleep
- Reduction in stress through mindfulness of movement and breath
- Increased levels of attention and focus
- Creates a space in the day for taking care of yourself
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