Mindfulness Trainer & Yoga Teacher

Where is your attention in this moment? Is there an awareness of your breath, your body, your mood, a sense of being right here?
Due to our life conditioning and deeply held patterns we spend most of our time on automatic pilot trying to get somewhere else; racing ahead towards the future or stuck ruminating in the past and our moments pass us by.
Mindfulness encourages us to ‘wake up’ to our relationship with this moment and what unfolds with patience and kindness is a sense of real connection and belonging.

INDIVIDUALS

Sharing yoga and mindfulness courses and classes to groups and individuals in the beautiful space of the Yoga Barn (Keston, Bromley) encouraging a deep listening to our bodies, hearts and minds.

STAFF & STUDENTS

Designed for schools with teachers and staff in mind, I offer the .b Foundations Taster Session and 8 week training to learn the foundations of mindfulness. I run yoga and mindfulness courses to students & staff.

CORPORATE

I offer tailor made mindfulness courses & training programmes for the workplace environment focusing on stress, communication and awareness of self and others. They can be delivered 1:1 or to larger groups.