Awaken Yoga Classes & Sports Massage Therapy

Welcome to Awaken where you can experience the most effective treatments by going back to ancient therapies tested by time.

We will work with your body and mind enabling you to integrate health and well-being into your busy lifestyle to achieve wellness within. Whether you are looking to Awaken yourself from stress with relaxation, to find relief from chronic pain, or to kick start a well-being plan for yourself, you will be very welcome to try out the many benefits of yoga or therapeutic massage…. or both!

Step away from the outside world and ‘Awaken’ your mind and body to optimum health.

YOGA Calm the mind, Improve posture, Lift moods,
Increase flexibility, Tone & strengthen

MASSAGE Effective pain management, Muscle release,
Injury prevention, Deep relaxation
Improve flexibility and mobility