Shine Yoga

Welcome to Shine Yoga; Yoga classes are now held at the wonderful new venue in the village of Penshurst. KINGDOM YOGA. Whether you are a complete beginner of have a regular practice Alice will deliver a vibrant class, combining both yoga Asana (posture) and Pranayama (breath work). She works with the key alignment in the poses so you can enter into each position safely with care and feeling. Using the breath to connect fully with your body and feel the real essence of yoga. Her classes both revive and restore. Props are supplied.

WomanKind is a specialist well woman yoga therapy consisting of 1-2-1 and small group sessions. Offering a deeply nurturing and empowering environment of yoga, breath awareness, meditation, relaxation and Yoga Nidra. To benefit all women at every stage of their life. This feminine practice is designed by women for women and promotes women’s health, femininity, cycle awareness, deep inner connection and the understanding of our own natural rhythms. By connecting to the cyclical nature of our bodies we learn to support, nourish and create optimum vitality. Alice has trained specifically in Well Woman Yoga Therapy with teacher Uma Dinsmore Tuili. This well woman practise is for all women who wish to learn more about their bodies through aligning with the natural rhythms of their inner seasonal cycle. For more information please do get in touch.

Alice is certified Yoga teacher through the Yoga Alliance 200RYS and Yoga Campus.