my 121 yoga

I blend personalised Yoga classes from my knowledge of
Hatha yoga, Iyengar yoga, Vini yoga, Yoga Therapy
Pranayama, Breathwork, Meditation, Visualisation
Zen Body work, Massage,
EFT – Emotional Freedom Technique
The release technique
Bars ( Access consciousness )
The healing Codes and other techniques discovered in my 20 years of experience in the field of self-development.

NEW in 2018:

I m a LnB pain specialist with amazing results

YOGA FOR FLEXIBILIT: Be amazed at how you melt tension and become flexible.
YOGA FOR TONING: Enjoy toning up while replenishing your energy levels.
YOGA FOR ALL ABILITIES:Work at Your Own pace, guided with the utmost care.
MY121YOGA: Use unique tailor made programs to create change.
YOGA FOR BACK PAIN:Understand postural habits and establish balance.
YOGA FOR STRESS: Learn to breathe, pause, recharge and truly relax .
YOGA FOR WEIGHTLOSS: Manage your weight and fall in love with yourself.
YOGA NUTRITION AND DETOX: Detox and learn how to make healthy choices fun.
ENERGY WORK: Explore your energy fields and meridians, experience it first hand.
BODY WORK:Perfect blend of Zen body work and massage melts away tension.
TOOLS FOR MIND AND EMOTIONS:Feel happy, strong and confident. Be free of those old hang ups with EFT – Meridian Therapy
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My121yoga
20 years of experience in the field of self-development:
Breath work
Integral for all lasting change is focus and breathing. Establish good breathing habits, learn and use techniques to increase focus or relax you when you need to recharge. Breathing is our most important detoxification processes for body, mind and emotions.
Mind – Body coaching anchor new habits
New manageable and realistic “plan of action” Fitness for life. A little gets you a long way- its all about core strength! Also sets you up on a home training program using body weight exercises, lose weight, tone up, feel good.
EFT Energy psychology, Emocode, Healing code, Bars ( Access consciousness )
Tools to get under the skin and change old patterns, programs and shift the old stuff to make space for the new.
Reiki – Energy Therapy
Balances bodies energies, re-distributes energy accumulation to feed the depleted areas. Shifts the energies throughout body mind and soul, leaves you relaxed and relieved of discomfort, recharged and happy.
Healthy eating and Detox Programs
I change information into personal and practical hands on NO Nonsense tips and tricks. No point in eating well, when absorption is all clogged up. Kick the sh** out of your system 🙂 I personally have tried them all and found the quickest, most effective and relatively comfortable ways to Detox.
Holistic Zen Body work
(on skin) Allow your knots and stress to melt with aroma therapy oils, Chinese cupping massage, Trigger point therapy, Thai yoga stretches. We allow to rewire the way you use your muscles to optimise support in your areas of tension.