Ayurveda Yoga Studio

Yoga is accessible to anybody and any kind of body.

It is not important how flexible or physically strong you are, or if you ever had a yoga class before.

All body types and ages are welcome to this class to experience a sensation of well-being within yourself.

It is not about looking fancy or competing for who can do the most advanced pose, but finding your own way to a happier self and a healthier life.

The class focuses mainly on your breath; breathing slowly and consciously allows you to reach the correct posture at a personal level, whilst the slow pace gives you more steadiness, more awareness of every movement and consequently less pain. Starting with a gentle body warm up, you will learn to go through the Sun Salutation, standing and lie-down positions. You will also play with some simple balancing and to be prepared and smile when you fall.

Visit: www.ayurvedayogastudio.com