Studio 74 Dance School

MUMMY AND BABY YOGA

Babies are natural yogis. Mothers, fathers and carers can enjoy dedicated time in these classes with their little ones. There will be yoga poses for you to stretch, strengthen and move with the babies; fun time with singing and breathing techniques to keep you fresh, relaxed and balanced. Classes are recommended from 6 weeks after birth to pre-crawling. Included are post-natal exercises for Mummy.