Time out Yoga

** CLASSES START ON : THURSDAY 24th APRIL 2014 **

~ ~ Come along and try your First Class for FREE !! ~ ~

Michelle’s Hatha yoga classes are 90 mins, for a mixed ability and suitable for complete beginners.

Classes include, postures (asana), breathing (pranayama) and relaxation. Postures are taught in stages, to find the right stage suited for you to work with, providing a well-balanced and enjoyable class, with the aim to develop strength, flexibility and freedom in the body; and to create a safe space for students to connect and develop their own yoga practice journey.