Healing with Yoga with Pippa Graham

What this Yoga can do for you -
These classes will connect you to your inner rhythms for healing and help you tune into your nurturing feminine energy.
Are there parts of you that are tightening up and getting locked away, cramping your natural movement and well-being? Have you lost your sense of free inner space? Through balancing your posture and gentle deep movement, aches and pains are eased and forgotten corners embraced, restoring fluidity of movement, spaciousness and joy. With Yoga, you can have the enjoyable experience of ageing and living youthfully, so if you are dealing with illness or convalescence, or being stuck in flight and fight stress response, these classes will provide a pool of resources for you to feel calm, energised and emotionally grounded.

About Yoga with Pippa
This is Yoga taken gently and deeply, guiding you home to yourself. All Yoga is about our experience of ourselves from the inside and so is essentially somatic. However, It is quite easy to be distracted by ‘How am I doing?’ ‘How do I look?’ ‘Am I getting it right?’ Our focus is on allowing time and space to soften our outer body, to feel sensations and to connect to our breath and life force within. In this way we can enjoy moving freely from the mobility of our physical centre and the connection to our inner energies. So, as we combine structural yoga poses with a freedom to move and feel, we practice bringing compassionate awareness to ourselves with an inner listening and respect for the wisdom of our own body. When we allow ourselves to be present and experience the wholeness of our breath and body from within, we can expand our awareness and be more present in the world out there. With the right attitude, Yoga brings us back into balance and integrates all parts of ourselves. There is no competition in Yoga, there is only our own journey.