Gentle Yoga with a Therapeutic Focus

Classes are small, friendly, and informal.
Perfect for beginners and for those who wish to explore Yoga in a non-confrontational setting.
All classes have a Yoga Nidra component for maximum relaxation.

Yoga has the power to transform held patterns in our bodies and minds, releasing hurt and opening us up to a more joyful existence.

It is possible for anyone, regardless of how stiff or old or ill they think they are, to practise yoga and derive benefit from the practice.
All postures are adapted as necessary.

Classes for small groups are held in my home in Plaistow.

Private classes – One-to-One, pairs or small groups – here or at your own home or other convenient venue.