LushTums Pre and Postnatal Yoga with Yoga with Jai (Manchester & Cheshire)

Hi, I’m Jaina and love everything to do with yoga! A little geek-ish I know! ?

I teach expert LushTums Pregnancy & Mum and Baby Postnatal yoga teacher, delivering Antenatal Education Yoga workshop including our 4 hour intensive Prepare for Birth workshops for you and your birth partner at several location in Greater Manchester and Cheshire to people from all walks of like including some celebrities. I also offer Women’s only Yoga classes & Mixed gender and ability Hatha Yoga. Teaching corporate clients and 1-2-1 private classes to individuals. All qualifications are approved by Yoga Alliance. LushTums are approved by FEDENT, who regulate Antenatal Educators education and practices.

Yoga is my life and I am is extremely passionate about sharing all the benefits with you. I am passionate about promoting the union of body and mind through each practice and by learning breathing techniques and postures to improve physical and mental wellbeing.

My Pre and Postnatal classes are not just “ Yoga.” They are a gentle preparation into parenthood and beyond, where we teach different breathing techniques to stay calm and be ourselves for a whole 60 minutes! A WHOLE 60 minutes or more! My prenatal classes prepare you and your birth partner for labour, just like a runner would train for a marathon. Providing you with practical, essential tools and information to birth your babies. Beyond birth we have our lovely Mum and Baby Postnatal Yoga classes. Just as we prepare ourselves during pregnancy, these classes help to rebuild, recover and strength you from the inside, making you stronger, happier and healthier to enjoy motherhood, feel and look good from within. Our classes provide support for new mums, signing posting or bringing in support for things like breast feeding, baby wear slings and postnatal depression and post traumatic stress disorder. We provide support for families experiencing baby loss.

All my fun, friendly, playful, strength and conditioning exercises from the inside out. Classes are unique and tailored to the individual’s requirements, making yoga accessible to everyone and many of my students have never been to a yoga class before. People turn to yoga for so many different reason – health, fitness, stress, relaxation or simply because they enjoy yoga. Whatever your reason maybe, it is personal to you and we can all benefit when we take a little time for ourselves.

I am about building communities and offering a space for you to unwind, reflect and be energised.

I am super excited and cannot wait to meet you all soon.

Come and join one of our classes in Greater Manchester and Cheshire.

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QUALIFICATIONS AND EXPERIENCE:

YOGA HAVEN 200HR HATHA YOGA – 2010
08/2016 – 4 hour – Handstand and Inversion Workshop – Kerri Verna
03/2016 – 2 hour – Inversion Workshop – Sue Hodgkinson
06/2011 – Weekend Workshop – World Famous Yoga Teacher Matthew Sweeney.
– Ashtanga Yoga and Vinyasa Yoga –
– Chandra Krama: The Moon Sequence
– Yoga Chikitsa: Half Primary Sequence
– Jumping Through and Jumping Back
– Simha Krama: The Lion Sequence
– Back Bending and Mula Bandha

LUSHTUMS PREGNANCY YOGA & ANTENATAL EDUCATION – 2016

LUSHTUMS PREPARE FOR BIRTH – Birth partner and Me – 2016

LUSHTUMS POSTNATAL – Baby and Me – 2016

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BENEFITS OF YOGA

Hatha Yoga (Regular Yoga)

This class is suitable for all levels and is also tailored to meet your individual needs – women and men are welcome. Classes are creative and varied using all aspects of yoga practice, leaving you feeling calm, whole & complete, ready to go back and face the world again!

The class teaches

* Asana – yoga posture

* Pranayama – breathing

* Improves posture, balance and flexibility

* Reduces, blood pressure, stress and anxiety

* Keep fit, look good, gain strength, build your core stability and improve healthy

* Relieve achy shoulders and tired backs, fight fatigue, energies and rejuvenate

* Enjoy a deep relaxation, helping with insomnia and promoting a healthy immune system

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INTRO TO PREGNANCY YOGA

Hello and welcome to LushTums Greater Manchester – where you will find our wonderful pregnancy yoga classes available. Our yoga classes teach expecting mum, some easy to follow birth-breathing techniques, exercises for strength, flexibility and to help alleviate pregnancy aliments. Jaina offers a safe, nourishing and active class in a lovely warm environment – use our timetable to pick a session time and location that suits you.

Enjoy your Pregnancy Yoga classes in Greater Manchester – suitable for complete beginners and expert yogis! If you have any other questions at all, just get in touch.

Please arrive 5-10 mins to get settled. Thanks.

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BENEFITS OF PREGNANCY YOGA

Pregnancy Yoga

Our Pregnancy Yoga classes help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs. Suitable from 15/16 weeks to full term. Everyone is welcome, including complete beginners.

Join us to:

Learn essential Birth Breathing techniques and key movements that helps baby’s into more optimal positions for birth.
Keep common pregnancy ailments, such as backache, heartburn or SPD at bay.
Keep fit, strong & healthy – reduce stress and anxiety, improve your digestion, balance your emotions, boost your immune system and enjoy deep, restful sleep.
Share your experiences and make lasting friendships – creating that invaluable support network all new mummies need.