Justine Yoga Wirral

Yoga is our natural state of being and our highest potential. It is you and me, rebooted, back to our divine factory settings. It is us, without labels, misunderstandings and false judgements. When stress is released through the muscles, breath and thoughts, we reveal our essence which is bliss and peacefulness. This is the state of Yoga.

Yoga is one of the few forms of exercise which can help you to regain the youthfulness of your body and mind. By working the body symmetrically and combining movements with breath-work, Justine aims to help her students regain their optimal blueprint for physical and mental well being.

Whether you’re hoping to improve your flexibility, tone up muscles, tackle the effects of stress or understand yourself better, Justine can deliver private tuition, group classes and events to suit your requirements. In addition, Justine offers an informative and light-hearted commentary which provides background knowledge on the benefits and philosophy of Yoga – with a few laughs along the way!

Justine is one of the few yoga teachers in the country holding both a 500 hour diploma from the British Wheel of Yoga and recognition as a Senior Yoga Teacher from Yoga Alliance due to her level of experience gained since beginning to teach in 2006.

She also holds ‘Qualified Teacher Status’ (since 1998) as a former secondary school teacher and is a popular training provider both independently and for Local Education Authorities.

Justine was taught yogic breathing by her drama teacher at the age of 12 and has continued ‘nadi sodhana’ (alternate nostril breathing) ever since. She developed this into an asana practice at 18, teaching herself using her mother’s Lynn Marshall yoga book before starting classes after the birth of her second child in 2001.

She trained as a children’s yoga teacher prior to completing her 3 year BWY Diploma and established Karmatime, offering children’s yoga teacher training events and resource kits, which she now sells online.

All her classes are renowned for their light-hearted, down-to-earth approach which include options for all abilities. She runs workshops, retreats, INSET events and kirtan (chanting) sessions and produces illustrated visual aids to support others in their lesson planning and teaching.