Berwick & Borders Yoga with Trood Morrison

Forget Lycra, sweating and swearing! Yoga is so much more than the physical asanas (poses). It's all about joining mind, body and spirit. A Berwick & Borders Yoga class offers the opportunity to withdraw from the fast-paced world and for one hour or 90 minutes create a retreat.

I offer a class term that progresses through the asanas with plenty of teaching points and information so that you feel confident in pose. There is physical correction if needed or desired. The pace is slow enough so you can keep up, but progressions are offered to the more advanced yogi. Yoga is for every body.

Let's keep a light heart about things. After all, we learn more from a situation where we can't do something than one where things are effortless.

See you on your mat!

Trood