Diversity Yoga – Yoga for every body

At Diversity Yoga, we believe that yoga is for every body, honoring the good things about your body and making the best of your particular strengths.Our principal, Cathy Richardson, is a qualified performance coach and sports yoga specialist. Her yoga teaching is about injury prevention, injury recovery and building from a foundation of balanced strength and flexibility.

Cathy’s classes are dynamic and challenging, but paced to suit all abilities. Everyone will find their edge in Cathy’s classes: Whether you are an experienced yogi looking for something new, a beginner just setting off on your practice, or a sports person looking to develop your range of motion and core strength. Every class ends with a super relaxation sessions based on mindfulness and mediation techniques, so if you are just looking for a bit of head space then these classes are for you!

Cathy teaches from The Studio at Durham House Chiropractic clinic in Farnham, where she runs a range of classes including Yoga for Beginners, Hatha Flow, Sports yoga for runners, cyclists and tennis players, and also a specialised foam roller class for myofascial release.

Contact us now to sign up for a class! Your body will thank you for it!