Jo Gillibrand

You’ve heard that yoga’s good for managing stress, reducing back pain and helping you sleep better …

Yes, it’s great for all of the above and so much more. I help people relieve these things and then go beyond them, so they experience more health and happiness.

I usually only do this work one-to-one, because your life and your goals are so individual. I apply yoga, mindfulness and Ayurveda in an integrated way, so the solution I offer will be personal to you.

If you’d like to find out how I can help you, please set up a time for a conversation with me via my website. The call’s free and there’s no sales pressure – I promise. If you are serious about wanting to resolve your situation and do it in a reasonable time, then I will help you straight away with any tips and techniques you can easily try, explore whether yoga and mindfulness is suitable for you, and see how I may be able to help you improve your health and happiness.