Yoga is perfect for everyone. The vinyasa flow builds core strength and increases flexibility, whilst the breathing practices and meditation relax and de-stress. Shelley teaches predominately Hatha yoga including vinyasa flow, but with Iyengar influences to develop technique. Shelley has been doing yoga for 8 years and trained to be a teacher with the British Wheel of Yoga. 

£10.00 per class

Mixed ability