Yogalite UK

I have a double Yoga Teacher Training: with the British Wheel of Yoga (Hatha yoga and Vinyasa, 500 hours over 36 months) and with the Sivananda tradition in Sivananda ashrams in France and in India (Advanced training, Raja Yoga, 500 hours over 2 months of intensive training).

My classes in Southampton are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), dharana and dhyana (focus, relaxation and meditation) as well as insights into diet. All classes have an underlying philosophical theme linked to the classical Yoga texts.

I have an interest in using Yoga as a therapeutic tool. To that effect I took extended modules in disciplines that enhance the idea of wellness: Ayurveda, Yoga Nidra and teaching Yoga to people living with Cancer, Vipassana meditation. Wellness does not necessarily mean being super fit and healthy; it just means being well in yourself whatever your physical condition might be.