Mindful Loving Yoga (,with Julie @YogiFlow)

Whatever your age, or fitness, mindful loving yoga is accessible to you. Working with where you are right now tapping into the wisdom of your body , without self judgement or comparison to others,

Beginners and Intermediate levels all welcome.

Julie trained in Classical Hatha India in 2013 after 17 years practice and is an experienced registered Yoga Alliance teacher. She has taught in Asia and in more recent years on the coast in UK of Worthing! Influenced by practices of mindfulness and compassion, meditation and Yin for a deeper, kinder practice.