Yoga - Gosport, Hampshire
Kundalini yoga to support mind, body and spirit, led by experienced teacher.
Release tension in the body, dissolve stress from the mind. I offer group classes, private sessions and Yoga Therapy in Gosport, Southsea and Alverstoke.
Yoga classes for anyone who like to relax, unwind and improve their flexibility and core strength. Yoga classes for all ages and abilities
Based in the heart of Southsea, Hotspot Yoga is the first and only Hot Yoga & Pilates studio in Portsmouth.
yoga and meditation teacher in southsea
Yoga classes for beginners and advanced students in Southsea
Adult classes, Pregnancy Yoga, Post Natal Mum & Baby Yoga, Yoga Therapy, Private Tuition, Yoga Teacher Training, Professional Development, Workshops & more
Mixed ability Hatha Yoga classes Wednesdays (6-7.30pm & 7.45-9.15pm) & Thursdays (7.30-9pm) in Drayton/Farlington Portsmouth (Scoutlands, Evelegh Road) - all welcome!
creative and fun yoga classes around southsea
I am a yoga therapist who specialises in teaching yoga for people with chronic health problems including ME, depression and stress. I also run retreats in the UK and abroad
These are gentle yoga classes , teaching body awareness to allow each person to find their maximum place within each yoga pose, and to use each posture as a way of finding freedom in the body.
Friendly Hatha yoga classes held in Portsmouth catering for a mixture of ages and abilities. Hatha yoga incorporates posture work, breath control, meditation and relaxation. Check Facebook page
Pregnancy yoga classes in and around the Fareham area
Pregnancy and Mum & Baby Yoga classes in Portchester and Gosport
Hatha Flow Yoga in Fareham Pregnancy Yoga and Mum & Baby Yoga (YogaBellies)
NCT Relax, Stretch & Breathe uses gentle yoga-based exercises to prepare women for birth. Suitable for beginners, and from 12 weeks of pregnancy. Ideal for first time or many time mums.
Yoga for Everyone
A qualified FROYA yoga teacher teaching practices from the Satyananda tradition although I am not a Satyananda teacher. These practices really work as an antidote to the stresses of modern living.
Karen Percival , an experienced & dynamic teacher runs this beautiful Yoga Studio . Rooted in the tradition of Hatha Yoga - Birch Tree Yoga offers daytime & evening classes in a tranquil environment.
Give your mind and body a weekly unwind. This is a physically less demanding yoga class, it is not power, vinyasa flow or dynamic yoga. My yoga covers the traditional aspects including breathing and s