Yoga - Portswood, Hampshire
Dru yoga and relaxation classes & 1-2-1 tuition in Southampton and Eastleigh. Therapeutic yoga for a healthier back and calmer mind
Yoga Classes in Southampton & Bournemouth
Yoga for pregnancy and postnatal yoga classes.
Gentle Hatha yoga flow class to bring mind and body into balance.
Beginner’s Yoga Mondays 9.15am-10.15am £6 Multi-level Yoga Thursdays 9.15am-10.15am £6
Flex your muscles and bend into shape - every Thursday at 18:00
These classes will guide you through pregnancy, birth & beyond using breathing pracOces, sacred chants and intuiOve movement to reconnect with a deeper part of your being shared with your baby bringin
If you would like to learn more about yoga , come to our friendly and welcoming class, designed to teach you how to practice Yoga safely and establish a good foundation for your further practice.
Relaxing yoga classes suitable for all.
Vinyasa/Hatha flow and Restorative yoga classes.
Spiral flow yoga is a truly holistic approach to yoga for all ages and abilities. Classes run by Nicola Freeman FRYOG Dip.
Ashtanga Vinyasa & Hatha Yoga Classes based in Hampshire and suitable for all abilities.
Yoga Classes for all abilities
Recognised as a Senior Yoga Teacher with Yoga Alliance Uk Debbie has over 14 years experience as a teacher, offering Yoga classes, workshops, Teacher Training courses and private tuition in Winchester
I teach in the Viniyoga style and offer classes and one to one therapeutic yoga. I also offer one to one ante natal yoga.
Yoga Therapy uses the tools of yoga that are relevant and of interest to you - such as physical poses and movements, breathing, mindfulness or meditation - to address illness and specific areas of the
Drop in Yoga class £6 No need to book
Baby and Toddler with some postnatal Yoga
Give your mind and body a weekly unwind. This is a physically less demanding yoga class, it is not power, vinyasa flow or dynamic yoga. My yoga covers the traditional aspects including breathing and s