Yoga - Portswood, Hampshire
weekly kundalini yoga and meditation classes in 4 different venues around Southampton, Totton, Hedge End, private tuition also available.
Yoga Classes in Southampton & Bournemouth
Yoga for pregnancy and postnatal yoga classes.
Yoga and relaxation classes in Southampton. Stella teaches Dru yoga - a graceful and flowing form of yoga. It works with your body, mind and spirit and enables you to relax and unwind and find a r
Gentle Hatha yoga flow class to bring mind and body into balance.
These classes will guide you through pregnancy, birth & beyond using breathing pracOces, sacred chants and intuiOve movement to reconnect with a deeper part of your being shared with your baby bringin
Flex your muscles and bend into shape - every Thursday at 18:15
If you would like to learn more about yoga , come to our friendly and welcoming class, designed to teach you how to practice Yoga safely and establish a good foundation for your further practice.
Yoga Classes for all abilities
Recognised as a Senior Yoga Teacher with Yoga Alliance Uk Debbie has over 14 years experience as a teacher, offering Yoga classes, workshops, Teacher Training courses and private tuition in Winchester
I teach in the Viniyoga style and offer classes and one to one therapeutic yoga. I also offer one to one ante natal yoga.
Baby and Toddler with some postnatal Yoga
Yoga relaxation to awaken a calm, steady, bright feeling. Including gentle movement to the rhythm of your natural deepest breath along with mudra, quietness and relaxation to unwind and settle the res
Hatha Yoga (Available for private, personal, group and corporate classes)
Come and join a friendly class of Hatha Yoga students.
Hi there. I am a Kundalini Yoga Therapist and absolutely love my Job. I specialise in helping to reduce stress, anxiety and depression which we are more and more prone to the way we live our busy live
'Come into stillness of being and flow with your life' This yoga class incorporates a seamless flow of asana (postures) with pranayama (breath) and meditation to allow re-alignment and
NCT Relax, Stretch & Breathe uses gentle yoga-based exercises to prepare women for birth. Suitable for beginners, and from 12 weeks of pregnancy. Ideal for first time or many time mums.
Power yoga is best known for its breathing synchronised movements connecting a series of progressive yoga postures to build up flexibility and strength. The mind is left rested. Unlike Ashtanga, po
Kundalini Yoga is a precise technology that encompasses all facets of the yogic tradition. It strengthens the body, balances the mind and deepens self-awareness.