Yoga - Seaview, Isle of Wight
Based in the heart of Southsea, Hotspot Yoga is the first and only Hot Yoga & Pilates studio in Portsmouth.
A qualified FROYA yoga teacher teaching practices from the Satyananda tradition although I am not a Satyananda teacher. These practices really work as an antidote to the stresses of modern living.
Adult classes, Pregnancy Yoga, Post Natal Mum & Baby Yoga, Yoga Therapy, Private Tuition, Yoga Teacher Training, Professional Development, Workshops & more
yoga and meditation teacher in southsea
I am a yoga therapist who specialises in teaching yoga for people with chronic health problems including ME, depression and stress. I also run retreats in the UK and abroad
Kundalini yoga to support mind, body and spirit, led by experienced teacher.
Release tension in the body, dissolve stress from the mind. I offer group classes, private sessions and Yoga Therapy in Gosport, Southsea and Alverstoke.
Yoga classes for beginners and advanced students in Southsea
These are gentle yoga classes , teaching body awareness to allow each person to find their maximum place within each yoga pose, and to use each posture as a way of finding freedom in the body.
Yoga classes for anyone who like to relax, unwind and improve their flexibility and core strength. Yoga classes for all ages and abilities
Mixed ability Hatha Yoga classes Wednesdays (6-7.30pm & 7.45-9.15pm) & Thursdays (7.30-9pm) in Drayton/Farlington Portsmouth (Scoutlands, Evelegh Road) - all welcome!
creative and fun yoga classes around southsea
Yoga for Everyone
Sandy teaches Yoga every Thursday morning at 10.00 - 11.30 at The Methodist Church Hall, Quay Street, Newport. Please call 07779 424018 for further information.
Friendly Hatha yoga classes held in Portsmouth catering for a mixture of ages and abilities. Hatha yoga incorporates posture work, breath control, meditation and relaxation. Check Facebook page
Pregnancy yoga classes in and around the Fareham area
Pregnancy and Mum & Baby Yoga classes in Portchester and Gosport
Hatha Flow Yoga in Fareham Pregnancy Yoga and Mum & Baby Yoga (YogaBellies)
NCT Relax, Stretch & Breathe uses gentle yoga-based exercises to prepare women for birth. Suitable for beginners, and from 12 weeks of pregnancy. Ideal for first time or many time mums.
Fully qualified Antara Yoga teacher. Classes held near Havant, suitable for all ages and abilities. Shantaya Yoga is a beautiful style of classical Hatha. Including relaxation and meditation technique