Claire Beeley Transformational Life Coaching, Spiritual Counselling, Mindfulness Yoga & Meditation
Yoga Teacher in Chalford, Gloucestershire
Classes in Chalford, Cirencester and Dursley, classical – mindfulness yoga can be a re-learning in exercising with care – slowing down, softening, feeling the effects of each practice, and responding appropriately. From movement to stillness and from sound to silence, beautiful Hatha yoga prepares the body and mind for deeper states of relaxation and meditation. Simple breathing practice (pranayama) lead to a short sitting meditation to complete the class.
This becomes a stable platform to build your life upon – to know by experience the union of everything, that the whole existence is one energy.
I teach weekly classes and one-to-ones, in Chalford, Stroud. Classes are small, friendly and intimate, and I enjoy mentoring and sharing over 20 years of teaching experience, and personal practice to help new teachers grow in confidence.
All classes include movement and poses (asana), breathing exercises (pranayama), deep relaxation (yoga nidra) and/or meditation methods.
3 Reviews on “Claire Beeley Transformational Life Coaching, Spiritual Counselling, Mindfulness Yoga & Meditation”
Claire Beeley Yoga.
I went to Claire Beeley Yoga because I was looking to get relief from my back and ankle pain. I had back operations in the past but after time the pain came back. I was given physiotherapy at the hospital but that did not help however. I had to keep working and needed more help.
I was working in the area where Claire has her studio so I called and asked if yoga could help me. Claire said it could help and I booked in at the studio for a group class.
I found it was very helpful Claire was able to give me help and advise as to the positions in yoga I needed to use. I also had private treatment specifically for my back pain.
Yoga is good for me With breathing and meditation techniques I was able to keep working.
I still do the back practices Claire gave me from my private lessons. I have known Claire for 10 years now, i could not recommend her more highly.
John Fowler
I so look forward to my weekly yoga class with Claire, after finding her five years ago. I’ve tried a couple of different yoga styles in the past, but none of them have suited me like this one. Claire is incredibly intuitive and gauges what we need from the class individually and I always walk away feeling uplifted and enlightened. She has a wealth of knowledge to draw on and cleverly incorporates it into our classes. Claire has inspired me to develop my own yoga practice at home. Highly recommend Claire’s classes.
I feel very lucky to have found Claire. She helped me to get my life on track during 2017/18: to work out what I want, what I need, and how to get it. It turns out that I was looking in the wrong places for answers… maybe lots of us are? Claire helped me keep my positive outlook and contentment and I continue to be happier and more fulfilled in life. To a large degree that is down to Claire supporting me to help myself when life had got me down.