Mel Softley YogaSoftley Yoga and Somatic Therapy
Yoga Teacher in Crouch End, Haringey
Melissa works from the belief that yoga postures and practices need to be adapted to the individual. In this way she holds inclusive classes with a variety of needs giving individual and group advice, guidance, encouragment and challenge.
She has done extensive therapeutic training, studied meditation, pranayama, vedic chanting, ayurveda,yoga philosophy ,anatomy and many cross training from other movement modalities but she bases her main practice in the deep release of the scaravelli lineage
She has recently completed the Integrated Bodywork and Movement Therapy diploma and is certified to deliver somatic therapy.
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3 Reviews on “Mel Softley YogaSoftley Yoga and Somatic Therapy”
Mel teaches in a way that makes you feel at ease in yourself and that you can be yourself. She has a life experience and dedication to her yiga practice that gives depth and integrity to her teaching. Her work is interesting, therapeutic and enjoyable. I highly recommend her as a yoga teacher.
Mel teaches in a way that makes you feel at ease in yourself, and that you can be yourself. She has a life experience and dedication to her yoga practice that gives depth and integrity to her teaching. Her work is interesting, therapeutic and enjoyable. I definitely recommend her as a teacher.
Mel is a fantastic, sympathetic yoga teacher. Unfortunately a number of yoga styles are not available to me but her restorative yoga classes have changed the way I am able to exercise. Her knowledge and invidual attention to each person means that you are not in a situation of “struggling at the back”, If you have any restrictions, poses can be tailored to your needs.
Highly, highly recommend