Holistic Health Clinic

MONDAYS
Pilates beginners with Karen Manghan 
10-11am
Karen has recently trained with Carolyn Bailey at Tula Training to gain a level 3 Pilates mat work qualification, Karen has been practicing Pilates since 2003, when an osteopath suggested that Pilates may help her congenital hip dysplasia. Regular Pilates classes not only helped to strengthen her weakened hips, but also reversed the postural problems which had manifested as a result, leading to reduced pain and full mobility.£8 drop in/£28 for block of 4
Pre-booking advisable.

6.45 – 7.45 with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£7 drop in.)
 

TUESDAYS

Time out Tuesday with Sandy Sommer
Every Tuesday 6.30-7.30 pm
£10 drop in    or £40 for 5 sessions (don’t have to be consecutive)
Overwhelmed? Need a break? Reduce stress and find your emotional balance with our holistic wellness group.
Learn how to let go of stress and worries and recharge your batteries. Sandy is a solution-focused psychotherapist and advanced EFT tapping practitioner. We’ll focus on guided visualisations, EFT tapping, mindfulness, gratitude, self-care, positive attitude and breathing techniques.

WEDNESDAYS

New Matwork Pilates Class for Beginners with Adrian Hemstalk
Drop-in class Wednesday mornings at 10am
Pilates balances strength and flexibility through slow, controlled movement. Regular practice improves our breathing, posture, core stability, coordination, joint mobility and overall fitness level as well as relieves stress and tension. If any or all of that appeals then please join us to enjoy a free trial class. The level is suitable for those new to Pilates.
Our busy lives make it difficult to commit to a class every week, so this class is run as a drop in class where your place must be reserved each week.
1st class free
Thereafter classes are £8 individually or 5 classes for £35 with no time limit on use.
 6.30-8pm   Hatha Yoga with Annie
This class offers easy to follow hatha yoga postures and flows for toning, breathing exercises for upliftment and short meditations for relaxation, so come and unwind!
£8 / £7 student.

THURSDAYS

  10am-11.30am  Hatha Yoga with Annie
This class offers easy to follow hatha yoga postures and flows for toning, breathing exercises for upliftment and short meditations for relaxation, so come and unwind!
£7 drop-in (£6 students)

FRIDAYS

 10am – 11.30am with Leslie Nguyen Temple

Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£10 drop in. Pre-booking advised)