yoga gestalten
Yoga Teacher in East Dulwich, Southwark
Energise your life by developing body awareness
My approach to yoga is for everyone, whether you are fit and flexible, stiff and tense, young or old. There is a natural joy moving with awareness can bring to the body. Yoga can
– help release stress and anxiety
– improve posture
– increase general fitness levels
– strengthen the body
– compliment other training regimes
– relax and rejuvenate
So whether you are a regular practitioner or complete beginner, a hard training athlete or maybe recovering from illness or injury, I would love to see you on the yoga mat!
