YogawithCathyTong – Relax Release & Revitalise in Ware, Hertford and Live Online

I have been practicing Yoga for many years and am very interested in the gentle and meditative approach to yoga.  I love Vanda Scaravelli’s approach, Satyananda tradition and have lately really found connection with Thomas Hanna’s somatics.
I hold the 500 hours British Wheel of Yoga Teaching Diploma, Foundation certificate and also the British Wheel of Yoga Meditation certificate.
The emphasis in my classes are on developing awareness and releasing tension. We work through somatics, joint mobility exercises, asana, breath awareness, pranayama (when suitable) and long relaxations and sometimes meditation.  Intensity levels are available according to needs.
I look forward to seeing you.
Namaste.
Cathy