Holistic yoga with Alyson
Yoga Teacher in Dumfries, Dumfries and Galloway
I teach yoga in Dumfries and online.
I teach an intermediate level hatha yoga class and two ‘relax and recharge’ hatha yoga class. I also teach one online class (intermediate).
I focus on creating relaxed (no pun intended), informal and seasonally inspired yoga classes where anyone feels welcome. All classes include pranayama and mindfulness meditation.
I qualified with the British Wheel of Yoga in 2010, and I have been practising yoga since 1991 and attend workshops with other teachers to continue my learning.
For full details and more info including how to book classes go to my website
