Yoga, Ayurveda, Yoga Therapy with Karan in Cheltenham
Yoga Teacher in Charlton Kings, Gloucestershire
I am passionate about sharing the therapeutic benefits of yoga to support your well-being and maintain positive health. After 20 years of practicing yoga the inspiration to train as a yoga teacher came when I discovered Dru Yoga. I found Dru to be powerful, yet gentle, gaining a deeper understanding of myself. Today I continue to share the wonders of Dru with my students and clients. I have furthered my training in yoga therapy, meditation, somatic yoga movement, chair yoga and Ayurveda, offering dietary and lifestyle advice.
Dru Yoga is a flowing and potent style of yoga for maintaining a healthy back, reducing stress, maintaining positive health and wellbeing. There is a keen focus on relaxation, so all classes finish with a guided relaxation (20 minutes). Classes are suitable for beginners and can be adapted to suit your individual needs.
Book in for your free 15-minute private consultation. Please contact me 07587 042044.
~ 1-2-1 Yoga Therapy
~ Ayurveda Health & Lifestyle Coach
~ Dru Yoga Classes Mixed Ability, Friendly & Small
~ Restorative Yoga Monthly
~ Chair Yoga
Karan is a fully qualified Yoga Therapist and Ayurvedic Consultant. Accredited by the British Council or Yoga Therapy (BYCT) and registered with the Complementary and Natural HealthCare Council (CNHC)
Dru Yoga & Meditation Teacher (Dip DYTT) 200 hour teacher training course with International School of Dru Yoga, Yoga Alliance and Independent Yoga Network (UK).
Postgraduate Back Care Foundation Course with International School of Dru Yoga.
Member of the Dru Professional Network (DPN) and fully insured.
6 Reviews on “Yoga, Ayurveda, Yoga Therapy with Karan in Cheltenham”
I started yoga with Karan last September as a complete novice. I found the classes welcoming, with a lovely calm atmosphere. The movements and postures were explained and demonstrated carefully and clearly, which made them easy to follow even for a newby! As the weeks went by, I found my suppleness increasing and my general posture improving, and not just in class. The calmness and relaxation of the classes spills over into everyday life as well. Thanks Karan – my only regret is that I didn’t discover your classes sooner!
I started yoga with Karan last September as a complete novice. I found the classes welcoming, with a lovely calm atmosphere. The movements and postures were explained and demonstrated carefully and clearly, which made them easy to follow even for a newby! As the weeks went by, I found my suppleness increasing and my general posture improving, and not just in class. The calmness and relaxation of the classes spills over into everyday life as well. Thanks Karan – my only regret is that I didn’t discover your classes sooner!
When I started with Karen I couldn’t lie on my back or front very comfortably. After a few sessions I could, after a full course I could do it comfortably and do fall asleep in the relaxation time and have been known to breath rather heavily! Can’t recommend Karen highly enough
Thank you so much for the four weeks of yoga classes. Despite being unfit, lacking flexibility & a complete yoga novice, I have found the classes so enjoyable & rewarding both in their content & the way they are conducted. Karen, you are an inspiration & I am looking forward to the next six weeks!
Karan has a great teaching style and looks after each individual’s needs. As well as demonstrating each new posture, she also explains how it benefits you. I enjoy learning something new each week and feel my flexibility is improving.
A chance to unwind, relax and gently stretch in a beautiful environment. Karan takes us through a different practice each week which seems to give me exactly what I need, even if I didn’t know I needed it!