reenayoga

Pregnancy yoga is fantastic for birth preparation! You will learn valuable breathing practices and important physical posture flows to enable you to remain comfortable, fit and healthy through your journey to labour, birth and motherhood.
Then mama+bebe yoga is essential to help you recover from the inside out, whilst enjoying a practice with your new baby. You’ll learn techniques to calm and soothe baby and also to begin healing in a sensible and contained way. Look after yourself so you can look after your baby.
Hatha yoga classes are challenging and fun. You’ll be encouraged to breathe better, to listen to your body and to truely focus on your own practice. Your posture can improve, you can learn to really relax and you might even find peace of mind!
Om shanti