Vinyasapower yoga

Yoga harnesses the power of movement with breath. It is is moving meditation in which movement and breath become one allowing the mind and body to unite in harmony.
Hi. I’m Olu and I teach;
A flow class based on ashtanga vinyasa yoga to build strength and flexibility – expect to be challenged and work up a sweat.
A yin yoga style class; more meditative and relaxing to release stress and connect to inner peace