Baby & Mum Yoga

Mother and baby yoga helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing. It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. From Birth babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development. Each class consists of:
Benefits for baby
• Strengthens and aids development
• Improved sleep patterns
• Enhanced interaction
• Sequences designed to help babies with colic, constipation, digestion, relaxation, trust and sleep are set to well known rhymes.
• A balance of activity and relaxation
• An opportunity for your baby to meet other babies
Benefits for mum
• Helps to regain strength and maintain posture after pregnancy – toning your body, regaining your shape, renewing your strength
• Tones the abdominal muscles and pelvic floor
• Nurturing for the heart
• Enjoying fun engaging activities with your baby
• Gain confidence with your baby through movements, breath and sound
• Deep relaxation – life enhancing energy and vital for well-being!
• Tea and chat time! An opportunity for you to meet other mums
Class time:
Starting on Wednesday 3rd Oct until Wednesday 14th November [excluding Wed 24th Oct – classes will not run on this morning] 10.30am – 11.45am.
Class info:
Classes are suitable for babies from 3 months to crawling babies
Venue:
The Koorana Centre, Street Lane, Ardingly, West Sussex, RH17 6UB
Practicalities:
There is free parking across the road from the centre.
Email me or visit if you would like to join the class or need more info.