Hatha Yoga with Ayurveda elements

Irina applies classical Hatha yoga with Ayurveda teaches in the local area. One on One classes are also available.
The flow can be dynamic and /or relaxing, combined with the observing of the breath.
She synchronizes the breath and the movement of the body in a flow which interlinks the postures as a continuous motion and thus transforming the practice into a meditation in movement.
She believes that we can be healthier and stronger (physically, emotionally, mentally etc.) simply through our awareness of the present moment.
Her classes begin and end with a Sanskrit mantra and finish with relaxation using visualization and the soothing sound of a Tibetan singing bowl.