Aqua Natal Yoga – Turtle Tums

Turtle Tums is a pregnancy aqua-natal yoga course that provides mums-to-be with a safe and beneficial method of exercising within the tranquil and supportive environment of water.
The classes practice simple yoga moves in the water that promote flexibility, relaxation and bonding with your unborn baby.
Aqua-Yoga has numerous physical and emotional benefits. You will learn water adapted yoga moves and breathing that will help you throughout your pregnancy, during labour and beyond promoting flexibility and relaxation.
During the course techniques are taught to use with your baby once they are born, ensuring you are confident in the water with your baby once they have entered the world!
Once you have enjoyed the benefits of Turtle Tums you and your baby will be able to continue your journey with Turtle Tots baby swimming classes!