Yoga with Arlene Dunkley-Wood
Yoga Teacher in Upper Walthamstow, Waltham Forest
Yoga for beginners to intermediate yogis. If you want to improve on your practice and explore more breathe, shoulder stands and inverted poses. Come and join this weekly course.
Arlene is a BWY diploma level 4, member of Independent Yoga practitioners. She has been teach prenatal, postnatal and yoga for over 20 years.
The session is for 90 mins and will include pranayama and meditation.
1 Review on “Yoga with Arlene Dunkley-Wood”
I attended this course from about 16 weeks. It was so lovely to have some precious me time, as I was working full time. I always came away feeling so calm and rejuvenated. It is a lovely mix of breathing, yoga and visualisation. It was also a great way to meet other new mums to be and discuss worries and concerns. With years of experience Arlene is always happy to offer advice and support. Although I have not had my baby yet, so I cannot comment on that, I do feel ready and prepared.