Tory Papenfus Yoga

Alighnment focused Hatha yoga, and strong, smart, faster paced hatha classes including some vinyasa (flow with breath) classes. Pregnancy yoga, one to one sessions and workshops.
Tory has drawn certain aspects/elements from the traditions she has practiced. She is a strong believer in ‘alignment, refinement’ she teaches the student to find ‘their edge’ and work within it sustainably, meaning that anyone can practice yoga no matter what their experience or range of motion. As well as using ‘the intelligent edge’ approach, she also draws the students attention to the breath (Pranayama) which is practiced at the start of every class and is encouraged throughout. Her classes build strength, stamina and flexibility, in a smarter way.
She endeavors to convey the depth and breadth of yoga with intelligence; alignment and safety are a top priority and working within the students own range of motion. She does this with lightheartedness, humour and encourages students to play and explore their practice, using props and modifications where necessary.
Classes are taught from the studio within her classes last an hour and 15 minutes. The cost is £8 per class. Payment is termly or half termly. Please contact to ask any queries/questions that you may have
Yoga has been a constant in my life for almost 20 years.I have worked with many renowned teachers, initially in the Iyengar traditions and then in the past few years, with teachers that have been influenced by Scaravelli and even Ashtanga Yoga.I made the decision to train to teach Yoga four years ago with the BWY and qualified with the 500h Level 4 NVQ Diploma.