Om yoga
Yoga Teacher in London, City of London
Welcome to Om is a mantra and is the vibration of the Om Yoga we believe that nothing is better than keeping yourself healthy, fit and sprititually of age,gender and culture yoga benefits all and its a treat to your body and soul.
Yoga is an ancient practice and it has evolved with time taking the present form where it is more dynamic and widely specialise in one such form of Yoga called as Ashtanga Vinyasa has its origin from India and its founder was Krishnamacharya(from Mysore,India)the satguru of Jois and the latter made this form very popular in the West
Ashtanga Yoga is based on eight principles :-Yama,Niyama,Asana,Pranayama,Pratyahara,Dharana,Dyana and cover these aspects in our class making it not just a physical stretch class but extending it to one level beyond asana by including meditation,kriya and bandhas.
All beginners and advance practitioners are welcome to have a taste of our hope that you like our website and feel free to contact us in case of any query.
