Freemotion Yoga/pilates/Garuda
Yoga Teacher in St Albans, Hertfordshire
Freemotion from Michael Bailey encompasses a blend of Yoga, Pilates and Garuda, brought to life through world-class instruction and designed to infuse fluidity of movement with synchronicity of breath to create a lean, functional and unencumbered body.
Garuda teaches the sacred principle of relaxation within movement and delivers a cardiovascular workout deigned to increase strength, flexibility, co-ordination, and endurance, while enhancing mental focus and clarity.
Yoga Improve flexibility & form and actualise a calm, controlled state of mind with Yoga from Michael Bailey. Our St Albans Yoga classes, corporate Yoga workshops and luxury retreats, help to evoke a true state of happiness and mental clarity that only a well-balanced body and mind can feel.
The Pilates method combines principles from different disciplines; like yoga, breathing techniques and martial arts, and consists of a unique series of controlled movements, designed to restore balance between your body and mind
ALL THE BENEFITS
+ Discover a stronger, leaner and more flexible body
+ A healthy body and mind is less susceptible to injury and fatigue
+ Regain lost strength, muscle tone and mobility
+ Watch as everything in life becomes easier
3 Reviews on “Freemotion Yoga/pilates/Garuda”
Michael runs the most unique classes in St.Albans. He is the only instructor I know that mixes pilates, yoga and the little known Garuda to create a fun, challenging and complete body workout. I love his classes
I absolutely love michaels classes, they’re fun, challenging and it doesn’t matter how tired and sore I am before the class I always feel much better afterwards!
It is a joy to have a yoga/pilates/garuda teacher who knows exactly what he is doing: Michael’s professionalism comes through in everything he does.