Turtle Tums Pregnancy Aqua Yoga

We have now launched our Turtle Tums Aqua Yoga classes – this 6 week course is a fantastic way to exercise effectively and safely within the comfortable and supportive environment of water and is suitable throughout pregnancy so can be repeated as many times as you wish right up to your due date. Exercise during pregnancy has numerous physical and emotional benefits:
• Improves blood flow to your pelvic area
• Detoxifies and encourages the movement of fluid around your body
• Strengthens your muscles and keeps your spine straight and supple
• Maintains the flexibility of your spine and joints
• Promotes positive feelings and alleviates anxiety