Private Zen and Pregnancy Yoga teacher
Yoga Teacher in Ascot, Berkshire
An outgoing teacher who will guide you through yoga and how you can change your body and mind at a pace that suits you.
Trained in zen Yoga which specialises in alignment of the body, energy flows and mindfullness I can help you to use yoga as part of your every day life to improve a number of areas from postural complaints to mental health improvement.
Pregnancy yoga teacher – learn breathing techniques, strengthen the body, improve circulation, reduce aches and pains, focus the mind, be one with your changing body and unite with your growing baby.
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1 Review on “Private Zen and Pregnancy Yoga teacher”
Rachel always makes you feel comfortable and relaxed. She takes you easily through the Yoga poses ensuring your body alignment is good, causing your energy to flow, releasing tension of both your mind and body. You always feel so much more in tune with yourself after a Yoga session with Rachel.