Ashbrooke Yoga
Yoga Teacher in Sunderland, Tyne and Wear
Qualified Iyengar Yoga Teacher – general class suitable for all –
St Michaels Community Centre
Staninngton Grove
Day: Thursday
Time: 18:30 – 20:00
Drop in cost: £7 (GBP)
Block booking: £25 (GBP) for 4 weeks
Yoga style: Iyengar Yoga
Ability Level: All abilities
All equipment can be provided.
***New Community Venture class at reduced cost***
TESCO COMMUNITY ROOM – downstairs next to lifts
Tesco Superstore , Newcastle Road
Sunderland
Day: Tuesday
Time: 18:30 – 8pm
class cost £5
Yoga style: Iyengar Yoga
Ability Level: All abilities* – Focus on beginners
Title: Iyengar Yoga Class
While booking may not always be essential spaces may be limited at Tesco venue.
Iyengar Yoga class –
beginners and improvers
please bring a mat if you have one – i do have some equipment to loan out .
** pregnancy and some medical conditions may restrict participation – please contact if unsure
Friday morning Qi Gong Class
Tesco community Room
New Class
suitable for all
10am till 11.15 then optional free refreshments , bring a yoga mat if you have one
£6
Holistic Yoga Class
Qi Gong , gentle yoga , and meditation
St Michaels Community Centre
Fridays 12.30 pm till 2pm
£7 per class or pay what you can , suitable for everyone , but aimed at those who would struggle in a general yoga class, we concentrate on gentle stretching and movements and incorporate chairs , there are no floor movements. After a relaxing and easy to follow Qi Gong session ( like tai chi) We have 30 mins of mindfulness meditation lead by the Little Company of Calm incorporate chairs , – followed by an optional refreshments .
