Simply-yoga

I am a British wheel of Yoga trained teacher and have been teaching for nine years. I teach classes for all abilities including a dedicated beginners class, a class on a chair and I am trained to teach specialist yoga for people living with cancer and also Yoga Nidra which is a deep relaxation technique.
My mixed ability classes aim to allow everyone to progress at their own pace and work to their own ability. The postures are modified to make them accessible for everyone. I incorporate breathing (pranayama ) techniques relaxation and meditation in the classes.
I teach one to one for people who want to develop their practice or want to tailor sessions to their specific needs.