Carmen Morris yoga
Yoga Teacher in Holmfirth, West Yorkshire
Ashtanga flow is a dynamic form of yoga encompassing asana (posture) with the breath. The benefits of practising this type of yoga on a regular basis are countless:
Strength, toning of the body, increased focus and concentration, stress reduction, clarity of mind, back pain reduction and overall well being to name but a few.
Classes are open to all levels of ability. Anyone can practise yoga and begin to feel the benefits almost immediately. It is important to listen to your body and discover which form of yoga is best suited to you.
1 Review on “Carmen Morris yoga”
I’ve been practicing yoga with Carmen for at least three years now. She is an excellent teacher, kind and patient. She recognises the different needs of each individual pupil and adjusts the posture to suit your flexibility and experience. No two classes are the same and I still feel like I learn something new each time I attend one of her classes.
I was told to start practicing yoga by my chiropractor to help ease an old gymnastic injury, I tried a few classes before someone recommended Carmen and since then my love for yoga has grown into something more than just a means of easing my injury. I will never look back! I know if it wasn’t for Carmen, I wouldn’t be where I am today.